Mummy MOT
Introduction
Women’s health physiotherapy encompasses a range of treatments to help with bladder, bowel and pelvic floor dysfunction which may manifest as symptoms of incontinence, urgency, pelvic organ prolapse, painful intercourse and low back pain.
As a Specialist Physiotherapist with post-graduate training in Continence and Women’s Health, Sinéad works closely with GPs, urologists and gynaecologists to promote bladder and bowel function in both males and females.
Sinéad is also able to fit and advise on pessary management for pelvic organ prolapse on request.
What is the ‘Mummy MOT’?
Mummy MOT is a unique initiative to encourage and offer mums a check of their posture, muscles and function following delivery of their baby. It is a comprehensive post- natal check by a specialist Physiotherapist for pelvic floor, core and posture following pregnancy. This can at any stage in the post-natal journey, as once a mum always a mum. For example it can be at 6 weeks, 6 month or 6 years.
When should I have one?
It is advised that following their 6-8 week GP check, mums can book in to have an initial assessment however we also treat women who gave birth years ago that may still have pelvic floor issues, back pain or tummy separation. There is no limit to the time scale for having one and it is important to know how you can manage and progress your strength, function and movement with the findings from the check.
Why book to have one?
During pregnancy women can experience changes in their postural and muscle systems including lower back, pelvis, hips and pelvic floor and core muscles. As a result bladder and bowel dysfunction, painful intercourse, low back pain and coccyx pain are among some of the symptoms experienced following pregnancy, labor and delivery (C-section or vaginal).
You do not need to be experiencing symptoms to book in for an appointment. Often women are interested in their current strength and function and want to ensure they exercise correctly to help prevent any later symptoms.
Who needs one?
It is advised that women have an initial assessment after their 6-8 week GP check, but we also treat women who gave birth years ago that may still have pelvic floor issues, back pain or tummy separation. There is no limit to the time scale for having one and it is important to know how you can manage and progress your strength, function and movement with the findings from the check.
What does it entail?
Full postural screen
Internal Pelvic floor muscle assessment (optional)
Abdominal muscle exam to check for any separation or weakness
Screening for any bladder, bowel or sexual dysfunction
A recovery programme and advice based on your goals and aims
Our aim is to ensure you leave informed and confident with a plan for the future regarding your exercise regime, sport and ability to complete daily tasks which require heavy lifting such as pushing a buggy, carrying travel cots etc. This may or may not entail another appointment it depends on findings at the assessment.