Pilates With Śinead

Group Classes

Pilates is often regarded as the 'go-to' exercise for back pain management but it can also be useful for improving flexibility, mobility and strength with a focus on core connection, breathing and the core stabiliser muscles. Attendees at classes range from athletes to people with desk jobs who are looking to get moving safely but challenged on a weekly basis. Joseph Pilates has been quoted as saying “Pilates is the complete coordination of the body, mind and spirit’’. Joseph Pilates was also a believer in steady improvement which lasts instead of extreme and rapid changes.

As well as group classes, Śinead also offers one-to-one Pilates sessions to give new clients a taste and existing clients a chance to improve both form and technique.

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

1) Class and workshop attendees must arrive no later than 5 minutes after arranged start time. Late attendees may not be admitted to class.

2) Attendees are obliged to cancel block bookings at least 2 days before the Pilates block or workshop is due to start. Failure to cancel within this time frame will result in forfeiture of payment.

3) Where possible, please notify us if you are unable to attend a class or workshop at least 90 minutes before start time. Where possible we will try to accommodate swaps but this is not guaranteed. 

4) SB physiotherapy and Pilates are not responsible for any missed classes. They will not be refunded. 

5) Please ensure you have completed and submitted the medical form prior  to your first class.

6) SB physiotherapy and Pilates has the right to change or cancel a class as a result of circumstances beyond control.